Podcast

Finding Yourself, Embracing Fear and Practicing Vulnerability with Hannah Rheaume

I'm Taj!

I’m a recovering adrenaline junkie who swapped the wandering for a chase that’s calm — aspiring, creating, and defining my life without letting other people’s definitions distract me from who I really am.

hey there

Self-love, meditation, and all the insights for your journey

TOp categories

Travel guides and tips for worldwide excursions

Poems, art, and creative how-tos

Tips for creative entrepreneurs

What would you do if you weren’t afraid? Would you travel the world, start a business or move across the country? In this episode, I’m joined by Hannah Rheaume — a social media travel influencer, photographer and yoga teacher for a whole-hearted conversation about self-discovery, embracing fear and practicing vulnerability.

We dive into how travel has helped both Hannah and I to become the independent, confident and self-reliant women we are today — and how 2020 has changed the way we want to travel in the future. We also talk about the importance of going inward and connecting with yourself through yoga, meditation and journaling.

In this episode you’ll hear:

  • The way that travel has filled a certain void for both of us [6:44]
  • How 2020 forced Hannah to get real about why she really travels [10:26]
  • How you can discover yourself when travelling isn’t an option and what her current yoga practice looks like [16:44]
  • Why clearing your mind is such a powerful tool for bringing out your creativity [22:48]
  • What Hannah’s relationship with her own body looks like right now, after an almost 30-year journey [24:22]
  • The reason why fear can actually be a good thing, and a big bold move that Hannah recently made while not letting fear stop her from doing it [40:59]
  • How vulnerability has helped Hannah not only connect with herself, but with others [50:48]
  • A recent experience she had with a “troll”, and the positive reframe she used to put it in perspective [53:58]

Where to Find Hannah

@hannahrheaume

Women and the Wilderness Podcast

Website

Resources

Travel article written by Taj

Taj’s episode on Hannah’s Podcast

Books Mentioned:

The Artist’s Way by Julia Cameron

A Walk in the Woods by Bill Bryson

The Power of Vulnerability by Brené Brown

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Enneagram 3, ENFP-A, Coffee Enthusiast, Proud Gryffindor!

Hey, it’s Taj. Self-love coach + author.

I’m a recovering adrenaline junkie who swapped the wandering for a chase that’s calm — aspiring, creating, and defining my life without letting other people’s definitions distract me from who I really am. While my current day-to-day consists of meditation, reading, writing poetry, and soaking up the final hours of sunshine with my plants, my life’s mission is to help women heal themselves, love themselves, and find their purpose.

Learn more

Don't forget your free guide!

Know Yourself: 30 days of Self-Discovery

Look within and discover yourself. Through a series of journal prompts, you'll get past the surface of who you are and shed light on where you want to be. 

I’m Taj, a London-based self-love coach, writer, podcast host, and travel photographer.

© Taj Arora LIMITED 2020 - 2021 | All rights reserved  | PRIVACY POLICY | Terms of use