Podcast

Self-Care isn’t a Linear Journey with Livia Boerger

I'm Taj!

I’m a recovering adrenaline junkie who swapped the wandering for a chase that’s calm — aspiring, creating, and defining my life without letting other people’s definitions distract me from who I really am.

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Today’s guest is Livia Boerger — a self-care coach and wellness educator. In this episode, Livia shares why she believes that self-care is a lifestyle and mindset that anyone can achieve with the right willingness and consistency. We also discuss burnout, why we overwork ourselves and how to create self-care rituals that work for you.

In this episode you’ll hear:

  • How Livia got involved in self-care [3:00]
  • Why self-care isn’t linear [6:55]
  • Why Livia believes people overwork themselves [8:52]
  • How neglecting self-care affects your business [16:06]
  • How self-care contributes to your healing [28:30]
  • Uncommon forms of self-care [34:00]
  • How to increase productivity [39:50]
  • How to sustainably de-clutter [49:27]

Where to Find Livia:

@madewithlemonsco

Made With Lemons

Clear Your Way to Calm

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Enneagram 3, ENFP-A, Coffee Enthusiast, Proud Gryffindor!

Hey, it’s Taj. Self-love coach + author.

I’m a recovering adrenaline junkie who swapped the wandering for a chase that’s calm — aspiring, creating, and defining my life without letting other people’s definitions distract me from who I really am. While my current day-to-day consists of meditation, reading, writing poetry, and soaking up the final hours of sunshine with my plants, my life’s mission is to help women heal themselves, love themselves, and find their purpose.

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Know Yourself: 30 days of Self-Discovery

Look within and discover yourself. Through a series of journal prompts, you'll get past the surface of who you are and shed light on where you want to be. 

I’m Taj, a London-based self-love coach, writer, podcast host, and travel photographer.

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