Today’s guest is Livia Boerger — a self-care coach and wellness educator. In this episode, Livia shares why she believes that self-care is a lifestyle and mindset that anyone can achieve with the right willingness and consistency. We also discuss burnout, why we overwork ourselves and how to create self-care rituals that work for you.
In this episode you’ll hear:
- How Livia got involved in self-care [3:00]
- Why self-care isn’t linear [6:55]
- Why Livia believes people overwork themselves [8:52]
- How neglecting self-care affects your business [16:06]
- How self-care contributes to your healing [28:30]
- Uncommon forms of self-care [34:00]
- How to increase productivity [39:50]
- How to sustainably de-clutter [49:27]
Where to Find Livia:
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