Podcast

6 Steps to Overcome Limiting Beliefs

I'm Taj!

I’m a recovering adrenaline junkie who swapped the wandering for a chase that’s calm — aspiring, creating, and defining my life without letting other people’s definitions distract me from who I really am.

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Do you ever find yourself saying things like “I’m not confident”, “I could never do that” or “I don’t have the time”? Have you ever wanted to make a positive change in your life but felt like you were getting in your own way? Then this episode is for you. 

Limiting beliefs are truths we hold about ourselves that prevent us from creating the life we desire — and in today’s solo episode, I’ll be sharing the six step process you can follow to overcome them.

In this episode you’ll hear:

  • What inspired this episode [1:30]
  • What a self-limiting belief is [2:26]
  • The importance of identifying your belief and what triggers it [7:20]
  • Notice the way you speak to yourself [11:15]
  • The benefit of our beliefs [14:45]
  • How to challenge your limiting beliefs [17:00]
  • How to visualize the change in your life [21:15]

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Enneagram 3, ENFP-A, Coffee Enthusiast, Proud Gryffindor!

Hey, it’s Taj. Self-love coach + author.

I’m a recovering adrenaline junkie who swapped the wandering for a chase that’s calm — aspiring, creating, and defining my life without letting other people’s definitions distract me from who I really am. While my current day-to-day consists of meditation, reading, writing poetry, and soaking up the final hours of sunshine with my plants, my life’s mission is to help women heal themselves, love themselves, and find their purpose.

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I’m Taj, a London-based self-love coach, writer, podcast host, and travel photographer.

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