Podcast

How To Be Comfortable Being Alone

I'm Taj!

I’m a recovering adrenaline junkie who swapped the wandering for a chase that’s calm — aspiring, creating, and defining my life without letting other people’s definitions distract me from who I really am.

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Some people are happy being alone, while for others, the thought of being alone is terrifying. No matter how you feel about being alone, building a healthy and loving relationship with yourself is important. In this solo episode, I’ll be sharing my journey to becoming comfortable with being by myself and explaining the steps you can take to ensure you never feel the need to avoid being alone again. 

In this episode you’ll hear:

  • My personal journey to becoming comfortable with being alone. [1:36]
  • Why being alone and being lonely are not the same thing. [4:20]
  • Why we find it so difficult to be alone. [8:39]
  • Why I believe we need to be comfortable with being alone. [12:30]
  • The importance of knowing who you are when you are alone. [16:00]

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Enneagram 3, ENFP-A, Coffee Enthusiast, Proud Gryffindor!

Hey, it’s Taj. Self-love coach + author.

I’m a recovering adrenaline junkie who swapped the wandering for a chase that’s calm — aspiring, creating, and defining my life without letting other people’s definitions distract me from who I really am. While my current day-to-day consists of meditation, reading, writing poetry, and soaking up the final hours of sunshine with my plants, my life’s mission is to help women heal themselves, love themselves, and find their purpose.

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Don't forget your free guide!

Know Yourself: 30 days of Self-Discovery

Look within and discover yourself. Through a series of journal prompts, you'll get past the surface of who you are and shed light on where you want to be. 

I’m Taj, a London-based self-love coach, writer, podcast host, and travel photographer.

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